Best Body Sculpting Foods That You Need To Know About

Clermont, FL – Sculpting your body in the perfect shape takes a lot of time and effort. Despite adequate nutrition and reasonable fitness and exercise programs, some patients may observe their bodies with areas of disproportionate contours as a result of localized fat deposits that have been unable to be removed with exercise and dietary means. SunCoast Medical is able to reduce and eliminate those areas and reshape the body by removing those excess fat deposits, improving body contour, proportion and ultimately enhancing the patient’s overall looks and self image.

According to body sculpting experts if you are willing to put in the hard work you can definitely achieve your goals. Body sculpting will always be difficult for most people in the Central Florida area but there are alternative that don’t require physical exercise. Having the perfect physique is more than just exercising and going to the gym. In order to get your body in the ideal shape you need to eat right as well. There are certain foods that help burn fat and increase you muscle mass thus giving you the athletic body that you always desired. Let’s take a look at these foods in detail.


Spinach is one of the best natural foods that you can consume. It is packed with nutrients that can energize your body instantly. People of Clermont/Davenport/Kissimmee, FL area should start eating spinach to reach their body sculpting targets. Spinach is high in fiber, iron and vitamin C and should always be a part of your diet.


Mackerel is an oily fish that is very good for your health. Mackerel contains a lot of protein and the best thing about this fish is that it has very few calories. You can eat grilled mackerel for dinner or lunch. It is very nutritious and if you eat it regularly you will benefit a lot. Mackerel is known to improve your body shape and the health of your skin.


Eggs can be cooked in so many ways that even if you don’t like them you can find a way to add them to your diet. Eggs are super rich in protein and are low in calories. People of Clermont/Davenport/Kissimmee, FL area can either eat them for breakfast or lunch. If you want to sculpt your body in the right manner then you should only eat the egg whites. The yolk is high in saturated fat and its best that you don’t eat it.


There are a lot of different types of beef available in the market some are good for you and some aren’t. If you want to achieve your body sculpting goals you should only eat lean beef. Make sure that the beef is not cooked in butter or any other high calories sauces. Grilled beef is best for your body as it can give you energy and strengthen your muscles. But remember don’t eat too much beef as it is high in saturated fat.

Brown Rice

When you work out your body needs a lot of energy and if you don’t eat right you won’t have that energy in your body. Brown rice can give you the energy you need during your workout sessions. Brown rice is also a much better option than white rice because it has a lot less calories and is full of minerals and vitamins.

Sunflower Seeds

If you are looking for healthy snacks for body sculpting then you should look no further than sunflower seeds. This is a great snack time food as it is packed with fiber, protein and vitamins. Avoid eating junk food and choose this instead.

About SunCoast Premier Medical of Clermont, FL

Serving Central Florida since 1999, SunCoast Premier Medical has been a leader in primary care in the Clermont – Davenport – Kissimmee area.  Our intensive hands on training in certifications on facial cosmetics, injectables and non-surgical rejuvenation, cosmetic liposculpture, advanced liposculpture training and certifications totaling over 400 clinical training hours of intensive, up to date latest techniques, protocols, surgical procedures and treatments help to provide the most effective, quality and comprehensive aesthetic care and experience to our patient base. Call SunCoast Premier Medical today at (352) 243-3555.

Medical Services in Clermont

  • Internal Medicine (Family Medicine)
  • Medical Weight Loss (Medications, Injectables)
  • PRP- Plasma Treatments - Botox
  • Lipo Sculpture
  • Wellness Physicals
  • Laser Procedures (Hair Removal, Skin Tightening)
  • Bio-Identical Hormonal Replacement Therapy
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Office Hours

Mon - 8:00am - 5:00pm Tue - 8:00am - 5:00pm Wed - 8:00am - 4:00pm Thu - 8:00am - 5:00pm
Fri - 8:00am - 4:00pm

Closed for lunch
12:00pm - 1:00pm

Clermont Office

SunCoast Premier Medical
Yvonne Rivera, MD
1239 US HWY 27
Clermont, FL 34714 Office: (352) 243-3555
Fax: (352) 243-6614

Davenport Office

SunCoast Premier Medical
Mario Perez, MD
43378 US HWY 27
Davenport, FL 33837 Office: (863) 420-8384
Fax: (863) 420-8619