Body Sculpting in Clermont: All You Need To Know

Clermont, FL – Body sculpting exercises are quickly gaining popularity these days as more and more people look to work towards building a perfect body. Youngsters are taking a special interest in body building and exercising which is partly down to the media influence. It seems that everyone in Clermont/Davenport/Kissimmee, FL area is keen to get their body in shape but nobody knows how. According to body sculpting experts getting the ideal physique is not easy and only those who are determined can achieve it. If you are interested in body sculpting you should pay attention now because here are a few top tips to guide you.

Body Sculpting: Set a Workout Routine

You should talk to your trainer at the gym and ask him about setting a workout routine for you. The trainer will first look at your body shape, see if you are underweight or overweight then make a plan for you accordingly. Your task is to stick to this workout routine for as long as it takes for you to get in shape. A good workout routine has a different range of exercises that target every muscle in your body. The exercises may seem difficult at first but in time you will learn to manage.

Workout 5-6 Days a Week

If you want the perfect body you will really have to push yourself. This means that you will have to be consistent. If you skip gym and exercise then you won’t be able to achieve your body sculpting goals. It is advised that you workout at least five or six days a week. You can leave one or two days for rest depending on your ability to recover.

Manage Time Effectively

Burning calories and building muscle mass is all about managing time effectively. Firstly you should have a proper training schedule and secondly when you are at the gym you should make the most of your time. A lot of people waste most of their time at the gym by talking and taking breaks. This will do you no good. According to experts in Clermont/Davenport/Kissimmee, FL area you should hit the gym for an hour every day. In this one hour you should concentrate on nothing but exercise. The more time you spend exercising the better.

Eat Healthy

Your diet has a major impact on the way your body is shaped. People of Clermont/Davenport/Kissimmee, FL area should learn to control their eating habits if they want to get in shape. There are a lot of unhealthy foods that you will have to give up. You can replace these foods with healthy meals. By changing your eating habits you can improve your health and also avoid all sorts of diseases in the long term.

Body Sculpting Alternatives in Clermont, FL

Body sculpting will always be difficult for most people but there are alternative that don’t require physical exercise. Despite good health, habits, adequate nutrition and reasonable fitness and exercise programs, some patients may observe their bodies with areas of disproportionate contours as a result of localized fat deposits that have been unable to be removed with exercise and dietary means. SunCoast Medical is able to reduce and eliminate those areas and reshape the body by removing those excess fat deposits, improving body contour, proportion and ultimately enhancing the patient’s overall looks and self image.

About SunCoast Premier Medical of Clermont, FL

Serving Central Florida since 1999, SunCoast Premier Medical has been  a leader in primary care in the Clermont – Davenport – Kissimmee area.  Our intensive hands on training in certifications on facial cosmetics, injectables and non-surgical rejuvenation, cosmetic liposculpture, advanced liposculpture training and certifications totaling over 400 clinical training hours of intensive, up to date latest techniques, protocols, surgical procedures and treatments help to provide the most effective, quality and comprehensive aesthetic care and experience to our patient base. Call SunCoast Premier Medical today at (352) 243-3555.


Medical Services in Clermont

  • Internal Medicine (Family Medicine)
  • Medical Weight Loss (Medications, Injectables)
  • PRP- Plasma Treatments - Botox
  • Lipo Sculpture
  • Wellness Physicals
  • Laser Procedures (Hair Removal, Skin Tightening)
  • Bio-Identical Hormonal Replacement Therapy
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Office Hours

Mon - 8:00am - 5:00pm Tue - 8:00am - 5:00pm Wed - 8:00am - 4:00pm Thu - 8:00am - 5:00pm
Fri - 8:00am - 4:00pm

Closed for lunch
12:00pm - 1:00pm

Clermont Office

SunCoast Premier Medical
Yvonne Rivera, MD
1239 US HWY 27
Clermont, FL 34714 Office: (352) 243-3555
Fax: (352) 243-6614

Davenport Office

SunCoast Premier Medical
Mario Perez, MD
43378 US HWY 27
Davenport, FL 33837 Office: (863) 420-8384
Fax: (863) 420-8619