Foods That Help With Weight Loss

Clermont, FL – What if someone told you that you could eat and still lose weight? You might think that this isn’t possible but according to health experts this is very much possible. There are certain super foods out there that help with weight loss management. But these foods will only work if you maintain a healthy overall lifestyle. People of Clermont/Davenport/Kissimmee, FL area should now pay attention because given below is a list of top foods that you can eat and speed up the weight loss process.

Almonds

Almonds have a lot of protein and vitamins which are essential for your body. They are high in fiber as well which means that when you consume almonds you stop feeling hungry. But before you start eating almonds be alarmed because they have a lot of calories. According to experts most of these calories don’t add to your belly fat but still if you consume too many you will be adding unnecessary fat to your body. Almonds can work as snacks in the morning or day to overcome hunger.

Apples

Everyone in Clermont/Davenport/Kissimmee, FL area should start eating apples because they have a lot of health benefits and amongst those benefits is helping with weight loss management. Apples not only taste good they are also high in fiber which means that a single apple can fill up your tummy. This is a much better option than eating unhealthy junk food. You can eat apples at any time of the day but don’t eat them at night or else you won’t get much sleep.

Eggs

Eggs are the perfect breakfast meal. If you want to achieve your weight loss management goals it is advised that you eat them in a boiled state. Eggs are packed with proteins and are a favorite food of fitness freaks. Eggs can give you the feeling of fullness for a very long time as a result you eat less and lose weight. Eggs can also reduce your blood sugar which means that you will crave food a lot less.

Berries

If you love eating berries you will love them even more when you find out that they can aid your weight loss management plan. Berries have a lot of fiber which means that they can replace the need for high calorie foods. Berries are also very high in antioxidants so when you consume them they can clean your system.

Beans

Beans are also a very healthy food that you must consume on a regular basis if your harbor realistic hopes of losing any weight. Beans have a lot of nutrients that add strength to your body while at the same time reducing the amount of excess weight. Beans will make you feel fuller and increase your energy levels as well.

Green Tea

Green tea is the best type of tea for weight loss. Green tea can help flush out excess fluids from your body thus cleaning your system and reducing the overall quantity of fat. Researchers from Clermont/Davenport/Kissimmee, FL area tell us that green tea fastens the process of weight loss.

About SunCoast Premier Medical of Clermont, FL

Serving Central Florida since 1999, SunCoast Premier Medical has been  a leader in primary care in the Clermont – Davenport – Kissimmee area.  Our intensive hands on training in certifications on facial cosmetics, injectables and non-surgical rejuvenation, cosmetic liposculpture, advanced liposculpture training and certifications totaling over 400 clinical training hours of intensive, up to date latest techniques, protocols, surgical procedures and treatments help to provide the most effective, quality and comprehensive aesthetic care and experience to our patient base. Call SunCoast Premier Medical today at (352) 243-3555.


Medical Services in Clermont

  • Internal Medicine (Family Medicine)
  • Medical Weight Loss (Medications, Injectables)
  • PRP- Plasma Treatments - Botox
  • Lipo Sculpture
  • Wellness Physicals
  • Laser Procedures (Hair Removal, Skin Tightening)
  • Bio-Identical Hormonal Replacement Therapy
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Mon - 8:00am - 5:00pm Tue - 8:00am - 5:00pm Wed - 8:00am - 4:00pm Thu - 8:00am - 5:00pm
Fri - 8:00am - 4:00pm

Closed for lunch
12:00pm - 1:00pm

Clermont Office

SunCoast Premier Medical
Yvonne Rivera, MD
1239 US HWY 27
Clermont, FL 34714 Office: (352) 243-3555
Fax: (352) 243-6614

Davenport Office

SunCoast Premier Medical
Mario Perez, MD
43378 US HWY 27
Davenport, FL 33837 Office: (863) 420-8384
Fax: (863) 420-8619