The Basics of Body Sculpting in Clermont

Clermont, FL – Body sculpting can be done medically or the old fashion way. A solid workout routine that is designed to help bring your body in shape is always recommended before anything else. The purpose of these exercises is to tone your body, increase its muscle mass and reduce fat. Body sculpting workouts target all parts of your body including the arms, legs and chest. This type of exercise is perfect for anyone who wants to condition their body and strengthen it. A normal sculpting workout routine may include dancing, stretching and even resistance training. Let’s take a detailed look at the key elements of body sculpting.

How to Start

Anyone in Clermont/Davenport/Kissimmee, FL area who wants to undergo this training should prepare beforehand. You need to be focused and determined or else you won’t be able to achieve your exercise goals. Beginners are likely to get exhausted very early which is why they need to increase their stamina. A good instructor will teach you the fundamentals of exercise and help you get started.

Free Weights

According to body building experts in Clermont/Davenport/Kissimmee, FL area free weights are the best tools to use when sculpting your body. You can use them in a number of different exercises to improve the condition of your biceps, triceps and shoulders. Free weights also give you better control and flexibility as compared to other machines in the gym.


Dancing is actually great exercise for your body. It helps you burn fat fast and improves blood circulation in your body. The movements that you perform as part of your dance can help tone your legs and thighs. Going to dance classes regularly can also help increase the fluidity of your muscles.


Stretching helps improve flexibility and strengthen your bone structure. Those who exercise regularly don’t normally complain of muscle pain or injury. A body sculpting program is likely to include stretching exercises both at the warm up time and at the cool down time.

Yoga and Pilates

Some trainers also feel that it is important to perform yoga as part of the body sculpting workout. Yoga and Pilates are ancient practices that have been used for centuries. These exercises do not even require any special equipment which means that you can even perform them at home. The different postures and positions of Pilates and Yoga can help improve the conditioning of your body.

Resistance Training

Resistance training is probably the toughest type of training that you will undergo as part of an exercise program. According to trainers in Clermont/Davenport/Kissimmee, FL area this training is very beneficial for your body. The idea is to use your body’s own weight as a means of exercising. The different types of exercise that you are likely to perform include pushups, sit-ups etc. Resistance exercises help add strength to your stomach, back and chest.


These were some of the key exercises that you are expected to perform as part of a body sculpting program. Remember that if you get the basics right you can never fail. For more advice you should consult an experienced trainer who can guide you.

About SunCoast Premier Medical of Clermont, FL

Serving Central Florida since 1999, SunCoast Premier Medical has been a leader in primary care in the Clermont – Davenport – Kissimmee area. Our intensive hands on training in certifications on facial cosmetics, injectables and non-surgical rejuvenation, cosmetic liposculpture, advanced liposculpture training and certifications totaling over 400 clinical training hours of intensive, up to date latest techniques, protocols, surgical procedures and treatments help to provide the most effective, quality and comprehensive aesthetic care and experience to our patient base. Call SunCoast Premier Medical today at (352) 243-3555.

Medical Services in Clermont

  • Internal Medicine (Family Medicine)
  • Medical Weight Loss (Medications, Injectables)
  • PRP- Plasma Treatments - Botox
  • Lipo Sculpture
  • Wellness Physicals
  • Laser Procedures (Hair Removal, Skin Tightening)
  • Bio-Identical Hormonal Replacement Therapy
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Office Hours

Mon - 8:00am - 5:00pm Tue - 8:00am - 5:00pm Wed - 8:00am - 4:00pm Thu - 8:00am - 5:00pm
Fri - 8:00am - 4:00pm

Closed for lunch
12:00pm - 1:00pm

Clermont Office

SunCoast Premier Medical
Yvonne Rivera, MD
1239 US HWY 27
Clermont, FL 34714 Office: (352) 243-3555
Fax: (352) 243-6614

Davenport Office

SunCoast Premier Medical
Mario Perez, MD
43378 US HWY 27
Davenport, FL 33837 Office: (863) 420-8384
Fax: (863) 420-8619