Top Tips for Achieving Your Weight Loss Goals in Clermont, FL

Clermont. FL – Losing excess weight is no easy task no matter how determined you are. A lot of people in Clermont/Davenport/Kissimmee, FL area struggle with weight loss management and fail to achieve their weight loss goals. According to experts these people don’t have a plan in place to lose weight which is why they often fail. If you plan properly and maintain your focus then you can definitely lose weight. Here are a few top tips to help you achieve your weight loss goals.

Set Realistic Goals

The first thing that you need to do is set yourself some weight loss management goals. But be very realistic about what you can achieve. Many people kill their motivation right from the start by setting themselves some very unrealistic goals. Ideally you should set yourself goals for both the short term and the long term. Your goals should be purposeful in directing your focus in the right area. To start off your weight loss journey check your weight and find out how much you have to lose. Once you have an idea of the amount of weight that you want to lose you can make a weekly plan and get going.

Watch What You Eat

If you want to lose weight it is imperative that you follow a proper diet plan. If you are eating junk and unhealthy food then you are very likely to put on weight. People in Clermont/Davenport/Kissimmee, FL area love food but if they really want to lose weight they must control their diet. A good diet consists of all the essential foods in the right quantity. This means that you should eat vegetables, fruits, chicken, meat and dairy products regularly and avoid junk food like potato chips, pizza etc. You should also eat foods that have low calorie content but give you high levels of energy.

Set Exercise Patterns

We all know that exercising is important but what most people don’t know is setting exercising patterns is even more crucial. Without a proper schedule you won’t get anywhere in terms of your weight loss management plan. Experts recommend that you set an exercising pattern for each day so that you don’t get too tired or lose your motivation. In Clermont, you can go jogging one day then swimming on the next and then hit the gym the day after. By creating such a pattern you will never get bored of exercising and always have motivation to lose weight.

Be Flexible and Don’t Give Up

Even if you suffer a setback in achieving your weight loss goal don’t give up. Be flexible and don’t push yourself to hard, just take things slowly. People from the Clermont, FL area have to remember that a weight loss management plan takes time so don’t beat yourself up too much. Just stick to the plan and in time you will eventually reach your goal. Just think of how good you will feel once you lose all that excess weight. Create self motivating factors for yourself and just keep going.

About SunCoast Premier Medical of Clermont, FL

Serving Central Florida since 1999, SunCoast Premier Medical has been a leader in primary care in the Clermont – Davenport – Kissimmee area. Our intensive hands on training in certifications on facial cosmetics, injectables and non-surgical rejuvenation, cosmetic liposculpture, advanced liposculpture training and certifications totaling over 400 clinical training hours of intensive, up to date latest techniques, protocols, surgical procedures and treatments help to provide the most effective, quality and comprehensive aesthetic care and experience to our patient base. Call SunCoast Premier Medical today at (352) 243-3555.


Medical Services in Clermont

  • Internal Medicine (Family Medicine)
  • Medical Weight Loss (Medications, Injectables)
  • PRP- Plasma Treatments - Botox
  • Lipo Sculpture
  • Wellness Physicals
  • Laser Procedures (Hair Removal, Skin Tightening)
  • Bio-Identical Hormonal Replacement Therapy
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Office Hours

Mon - 8:00am - 5:00pm Tue - 8:00am - 5:00pm Wed - 8:00am - 4:00pm Thu - 8:00am - 5:00pm
Fri - 8:00am - 4:00pm

Closed for lunch
12:00pm - 1:00pm

Clermont Office

SunCoast Premier Medical
Yvonne Rivera, MD
1239 US HWY 27
Clermont, FL 34714 Office: (352) 243-3555
Fax: (352) 243-6614

Davenport Office

SunCoast Premier Medical
Mario Perez, MD
43378 US HWY 27
Davenport, FL 33837 Office: (863) 420-8384
Fax: (863) 420-8619