Weight Loss Mistakes in Kissimmee, FL

If you really want to lose weight then you must concentrate and start working toward your goal right away. A lot of people think that losing weight is not an easy task and they are absolutely right. But it is not impossible. Anyone who has a plan in place can definitely lose weight through the weight loss management program. The residents of Clermont/Davenport/Kissimmee, FL area will be glad to know that by making a few simple changes to their lifestyle they can lose a considerable amount of weight in a short time. Just by making good eating decisions you can shed weight. Here are a few tips to help you make a meal plan that is healthy and ideal for weight loss.

Fried Food

People living in the Clermont/Davenport/Kissimmee, FL area might love eating fried food but if they want to lose weight they must change their ways. Fried chicken, nuggets, fries etc. basically all kinds of fried food is full of calories. By consuming these on a regular basis you can put on a lot of weight. Fried food should be avoided at all costs. A healthier option would be eating grilled food. Grilled chicken or beef has a lot less calories than fried chicken and beef which is why it is a healthier option.


People from Clermont/Davenport/Kissimmee, FL area who are looking to lose weight should avoid consuming soft drinks and sodas. These drinks are very high in sugary content and contain a lot of calories. You can replace soft drinks with fresh seasonal juices as they are a much healthier choice for you.


Weight loss management experts tell us that a lot of people eat unhealthy snacks such as crackers and chips on a daily basis. This is the primary reason why they put on a lot of weight. If you feel hungry during the day and need a snack you should consider healthier eating options such as vegetable sandwiches or apples etc. Making this change will not be easy at first but in time you will learn to manage it.

Overly Ambitious Goals

You need to realize that you didn’t put on weight overnight. It occurred over a period of time so to lose weight you will need to be patient. By setting overly ambitious goals you are not doing yourself any favors. Be very realistic about your weight loss targets or else you will fail in your weight loss management plan.

Everyone is Different

A lot of people make this common mistake where they follow the exact same weight loss pattern that others take. This is not the right way to go about your weight loss management program because everyone is different. Some people are just skinnier than others while others may have a better metabolism rate. So don’t compare yourself with others in terms of weight loss goals; just concentrate on what you want to do. Stick to your goals and stay true to yourself. People of Clermont/Davenport/Kissimmee, FL area should follow these golden rules of weight loss and they will see excellent results in no time.

About SunCoast Premier Medical of Clermont, FL

Serving Central Florida since 1999, SunCoast Premier Medical has been a leader in primary care in the Clermont – Davenport – Kissimmee area. Our intensive hands on training in certifications on facial cosmetics, injectables and non-surgical rejuvenation, cosmetic liposculpture, advanced liposculpture training and certifications totaling over 400 clinical training hours of intensive, up to date latest techniques, protocols, surgical procedures and treatments help to provide the most effective, quality and comprehensive aesthetic care and experience to our patient base. Call SunCoast Premier Medical today at (352) 243-3555.

Medical Services in Clermont

  • Internal Medicine (Family Medicine)
  • Medical Weight Loss (Medications, Injectables)
  • PRP- Plasma Treatments - Botox
  • Lipo Sculpture
  • Wellness Physicals
  • Laser Procedures (Hair Removal, Skin Tightening)
  • Bio-Identical Hormonal Replacement Therapy
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Office Hours

Mon - 8:00am - 5:00pm Tue - 8:00am - 5:00pm Wed - 8:00am - 4:00pm Thu - 8:00am - 5:00pm
Fri - 8:00am - 4:00pm

Closed for lunch
12:00pm - 1:00pm

Clermont Office

SunCoast Premier Medical
Yvonne Rivera, MD
1239 US HWY 27
Clermont, FL 34714 Office: (352) 243-3555
Fax: (352) 243-6614

Davenport Office

SunCoast Premier Medical
Mario Perez, MD
43378 US HWY 27
Davenport, FL 33837 Office: (863) 420-8384
Fax: (863) 420-8619